As the nights draw in and we all wrap up warm it is easy to forget your skin care regime as you hide beneath all those layers. However, healthy, happy, nourished skin is not just a must for summer! Make sure you’re including these five great foods for healthy skin in amongst your comfort food this fall.
Folliculitis
As the term suggests this is a condition of hair follicles. It can occur anywhere on the body except on the palms of the hands and the soles of the feet. This rash can look like red dots but occasionally will have small pustules and sometimes can be quite itchy. Continue reading “Folliculitis”
Importance of Activity in Aging and Lifespan
Evidence has been building for over the last decade of the link between premature death, heart disease, and certain cancers and the amount of physical activity in one’s life. The worst job is a desk job -it takes years off even a healthy normal weight person!
What can you do? If you have a desk job, stand up and work when possible for periods of time or get up and move around for five minutes every hour. Think about how you can build activity into your job. Continue reading “Importance of Activity in Aging and Lifespan”